Water Aerobics is a cool intense workout that offers high calorie burn and the benefit of low impact for every fitness level. (Exercising in water makes you feel about 90% lighter) this reduces the burden on stress-bearing joints and muscles resulting in less injury and muscle soreness. Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Water Aerobics also increases muscle strength, the water provides a natural resistance to your movements translates to muscle development meaning higher metabolism and healthier body. Wear comfy and modest swimsuits to prevent unexpected wardrobe malfunctions and old sneakers or aqua shoes to prevent foot abrasions.

Don’t forget to hydrate---just because you are in water, doesn’t mean you aren’t sweating as much!

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